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Transformed Health & fitness

Drop the diet mentality and finally lose weight. Life shouldn’t be about food rules, the diet roller coaster, calorie counting, punishing yourself with exercise, or disliking what you see in the mirror.

Want my free, what the diet industry doesn’t want you to know PDF?

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Meet the coach that can change it all

Hi there..

I’m Ciara Healion

I’m an online nutrition and weight loss coach for ladies who are sick of going round and round in circles trying to lose weight but only end up losing time and confidence in themselves.

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Unlike most coaches, I understand that weight loss is not just about calories in and calories out! It also involves a deep psychological relationship with food and yourself.

 

That’s one of the things that makes my weight loss coaching programs so different. My programs take a whole-person approach and are for those serious about making mindset, habits, and behavior change towards food and themselves, not just a quick fix. They’re for people who want to make real long-lasting changes.

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Working together we can change your life and make you comfortable in your own skin. Creating a happier and healthier version of you.

 

You get one life. Don’t let it be filled with diets and self-loathing. 

IT’S TIME TO BREAK FREE FROM THE CYCLE.  YOU CAN DO IT!

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To those willing to take this journey with Ciara all I can say is please do. While my journey is ongoing I have found the root cause of my eating habits to be all emotional ones. I eat every emotion but only delved into the "why " with Ciara.  She makes you think about all aspects of why you eat. She's has helped me in so many ways and I can't recommend her enough.  We need to be kinder to ourselves as women.  I will be eternally grateful for all her knowledge and expertise. 

Martina Harney

Online Coaching

Work With Me

Stop wasting your time and energy on the diet rollercoaster. 

Regain control of your health.

Whether one-to-one or group online coaching, I can show you how to lose your unwanted weight, without food restrictions or intense gym workouts. I will teach you how all this is possible even while you are juggling a busy life.

 

It's time to take back control. Do something positive for yourself. Learn to love your body. Be more confident. Get your mojo back. Be happy, and feel as fabulous as you truly want to feel. 

 

Your time on this planet is limited. Don't waste any more of it on the diet, shame, and guilt rollercoaster. Losing weight doesn't have to be so painful. 

 

Every minute is an opportunity to take a step towards a happier, healthier version of yourself. 

 

I can guide you on your journey to make it easier, and less scary, giving you the perfect combination of support, education, and accountability. 

 

I know how it feels to struggle with your weight. You don't have to struggle anymore.

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